Friday, November 23, 2018

Vaping is SAFER than smoking - Scientific Evidence

As flavors go under the latest war against Vaping from the FDA, I decided to put scientific research to the test and see what the professionals say.  We know that tobacco and pharmaceutical companies have a lot to lose if it's proven vaping is safer, so finding information not influenced by biased parties was imperative.  These are facts, as delivered by scientists and physicians, not people with "money in the game" so to speak.  Feel free to do your own research as well.  Let me say that I had great hope when FDA Commissioner Scott Gottlieb said, "Nicotine, though not benign, is not directly responsible for the tobacco-caused cancer, lung disease and heart disease that kill hundreds of thousands of Americans each year."  Yet, he is now waging the war against flavors for vaping.  For the evidence:

Although it is not possible to precisely quantify the long-term health risks associated with e-cigarettes, the available data suggest that they are unlikely to exceed 5% of those associated with smoked tobacco products, and may well be substantially lower than this figure.

There is now agreement based on the current evidence that vaping e-cigarettes is definitely less harmful than smoking tobacco. Although most e-cigarettes contain
nicotine, which is addictive, vaping carries less risk than smoking tobacco. Thus, it would be a good thing if smokers used them instead of tobacco.

We all agree that e-cigarettes are significantly less harmful than smoking. One in two lifelong smokers dies from their addiction. All the evidence suggests that the health risks posed by e-cigarettes are relatively small by comparison but we must continue to study the long-term effects.

Existing evidence indicates that EC (electronic cigarette) use is by far a less harmful alternative to smoking. There is no tobacco and no combustion involved in EC use; therefore, regular vapers may avoid several harmful toxic chemicals that are typically present in the smoke of tobacco cigarettes.

Myths Debunked (Gov.UK)

MYTH 1 -  E-cigarettes give you ‘popcorn lung’
One of the most commonly held concerns is that e-cigarettes might cause ‘popcorn lung’. This came about because some flavourings used in e-liquids to provide a buttery flavour contain the chemical diacetyl, which at very high levels of exposure has been associated with the serious lung disease bronchiolitis obliterans.

The condition gained its popular name because it was initially observed among workers in a popcorn factory.

However, diacetyl is banned as an ingredient from e-cigarettes and e-liquids in the UK. It had been detected in some e-liquid flavourings in the past, but at levels hundreds of times lower than in cigarette smoke. Even at these levels, smoking is not a major risk factor for this rare disease.

MYTH 2  - E-cigarettes aren’t regulated and we don’t know what’s in them
The UK has some of the strictest regulation for e-cigarettes in the world.  Under the Tobacco and Related Products Regulations 2016, e-cigarette products are subject to minimum standards of quality and safety, as well as packaging and labelling requirements to provide consumers with the information they need to make informed choices.

All products must be notified by manufacturers to the UK Medicines and Healthcare products Regulatory Agency (MHRA), with detailed information including the listing of all ingredients.

MYTH 3 - E-cigarettes must be harmful as they contain nicotine
Some four out of 10 smokers wrongly think nicotine causes most of the tobacco smoking-related cancer, when evidence shows nicotine actually carries minimal risk of harm to health. Although nicotine is the reason people become addicted to smoking, it is the thousands of chemicals contained in cigarette smoke that causes almost all of the harm.

E-cigarettes do not contain tar or carbon monoxide, two of the most harmful elements in tobacco smoke.   They do contain some chemicals also found in tobacco smoke, but at much lower levels.

MYTH 4 - Exposure to e-cigarette vapour is harmful to bystanders
The evidence is clear that exposure to second hand smoke is harmful, which is why the UK has laws prohibiting smoking in enclosed public places and workplaces. These laws do not cover vaping and organisations are free to make their own policies on the use of e-cigarettes on their premises.

E-cigarette liquid is typically composed of nicotine, propylene glycol and/or glycerine, and flavourings. Unlike cigarettes, there is no side-stream vapour emitted by an e-cigarette into the atmosphere, just the exhaled aerosol.

PHE’s latest evidence review found that to date, there have been no identified health risks of passive vaping to bystanders. People with asthma and other respiratory conditions can be sensitive to a range of environmental irritants, which could include e-cigarette vapour, and PHE advises organisations to take this into account and to make adjustments where appropriate.

MYTH 5 - E-cigarettes will lead young people into smoking
Our report found no evidence so far to support the concern that e-cigarettes are a route into smoking among young people. UK surveys show that young people are experimenting with e-cigarettes, but regular use is rare and confined almost entirely to those who already smoke. Meanwhile, smoking rates among young people in the UK continue to decline. PHE will continue to monitor the trends in e-cigarette use alongside those in smoking.

MYTH 6 - E-cigarettes are being used as a Trojan horse – so the tobacco industry can keep people smoking 
There is currently no evidence to suggest that e-cigarettes are encouraging people to continue smoking – the picture in the UK suggests the opposite. The proportion of e-cigarette users who are ex-smokers has been increasing over recent years.

Of the 2.9 million adult e-cigarette users in the UK, more than half have completely stopped smoking. A further 770,000 have given up both smoking and vaping. At the same time, quit success rates have been improving and we’re seeing an accelerated drop in smoking rates, currently at a record low of 15.5% in England.

Thursday, November 22, 2018

Mama Hall's Cornbread Dressing (with Video)


2 Pans of Cornbread (If you don't know how to make cornbread here's that easy recipe:
2 Onions (Finely Chopped)
6 Eggs (This is NOT a typo)
1 Lg bag of Leg Quarters
2 Teaspoons of Sage
Salt and Pepper to Taste
1 Box Onion Soup Mix
1 Box of Stuffing (For emergency use as you'll read below)


  • Boil the leg quarters making sure to keep plenty of water covering them until done (you'll use this for your broth)  When cooked peel it off the bone and set aside to cool.
  • Crumble up your COOKED cornbread into a large pan like the one used above.
  • Mix into cornbread chopped onions, sage, salt and pepper, onion soup mix, eggs, peeled chicken (all ingredients but the stuffing mix).
  • Slowly begin adding your broth (the water you cooked your chicken in) mixing until you can place your hand on top of this mixture and it feels moist to the touch but not overly soupy!  This is where that box stuffing comes in.  If you put too much broth and need to add more thickness use that stuffing!
  • Place in oven at 350 degrees (preheated please) and cook for 45 minutes!

This incredible recipe was passed down for generations, and my mom, Susan Hall, taught it to me. It's my favorite dish at Thanksgiving and Christmas, so with my mom's permission, I'm sharing it with you.    The secrets, she says, is the eggs, most people don't add enough eggs to their dressing.  If you try this recipe and enjoy it as much as I do, please share it and say thanks to my mom, who was kind enough to share her secret.  I hope you and your family have a wonderful Thanksgiving.

Wednesday, November 7, 2018

HiggyCoffee is the Best Gourmet Coffee I've Ever Had! (Giveaway)

What happens when you get the worlds greatest flavor maker and gourmet coffee beans together?  One of the best cups of coffee you'll ever drink.  This isn't just hype, for the first time EVER I can drink coffee without the need for coffee flavored creamers.  Higgy Coffee has won a place in my heart with these incredible blends that I can't get enough of.  My review follows, but do yourself a favor and pick your favorite flavors (or regular) up today, because you won't be able to stop drinking it.

Pick it up today at

Higgy Coffee Thanksgiving Giveaway

Thursday, November 1, 2018

Spirits & Spells True Paranormal Anthology

Pick it up FREE on Amazon

Spirits & Spells is a podcast by USA Today bestselling authors Heather Marie Adkins & Alex Owens, both of whom are obsessed with things they can't explain - especially the weird, the witchy, and the woefully spectral.

Step beyond the veil with twenty-one spooky tales of TRUE supernatural encounters by some of today's hottest paranormal authors. Between these pages, you'll witness a pair of disembodied legs cross the street and wake up beside ghostly felines; you'll experience visits from deceased family members and be haunted by terrifying shadow people. 

But be forewarned: these strange tales will send shivers down your spine and make you certain you're not alone, even when you are.

The old saying is true: real life is stranger (and scarier!) than fiction.

Stories included:
Heather Marie Adkins - Residual Darkness
Alex Owens - Nobody Puts Baby in a Corner
Rick Gualtieri - A Ghost Cat, Broken Crystal, and No Body in Sight
Karin Cox - Paws For Thought
Jennifer Rainey - Up Close and Personal: A Visit to the Trans-Allegheny Lunatic Asylum
Candace Osmond - Nightmares
Lily Luchesi - The Man in the Black Hat
Alyssa Breck - Wicked Game
Michelle Hughes - A Haunting on North Street
Kim Cleary - Uplifting Real Life Paranormal
Lindsey R. Loucks - Just Curious
Ann Gimpel - The Benson Hut Ghost
Shannon McRoberts - Precognition
Caia Daniels - We See Dead People
Tanya Dawson - My Paranormal Experiences
Brea Viragh - Poppy's Coming
Debra Kristi - A Ghostly Research Trip
LA Kirk - Gravity in Reverse
Selene Kallan - The Chase
Bria Lexor - Encounter with the Devil in Mexico
S K Gregory - A Ghostly Encounter

and a bonus novella from Caroline Peckham - A Game of Vampires (A Vampire Games Prequel Novella)

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